Through various treatments and massage techniques, tension and stress can be reduced, leading to an overall better attitude towards life. Massages are not only a method of physical relaxation, but also a proven technique for promoting emotional well-being. All treatments offered are purely wellness massages and are designed to relax, loosen and activate the body’s self-healing powers. No diagnoses are made and no promises of healing are made.
My treatments to promote well-being
Swedish massage
Swedish massage is especially effective at easing muscle tension and improving mobility. It not only boosts blood circulation but also helps soothe the nervous system. Many people say they feel noticeably more relaxed—both physically and mentally—after a swedish massage. To achieve the best results, it’s recommended to book several sessions at one- to two-week intervals at the start. learn more
Preventive foot reflexology
Foot reflexology massage offers an excellent way to boost overall well-being. It’s believed that the zones on the feet correspond to various parts of the body. When these zones are stimulated, they can improve the function of those areas and activate the body’s natural healing processes. Many people find a foot reflexology massage especially soothing and relaxing, often accompanied by a deep sense of inner calm. learn more
Preventive lymphatic drainage
Preventive lymphatic drainage not only helps treat fluid buildup in tissues (swelling) but also promotes detoxification and boosts overall well-being. Through gentle movements, it stimulates lymph flow so toxins can be efficiently carried away from the body. This process strengthens the immune system and supports a healthy, balanced physique. For those who value natural detox methods or wish to enhance their well-being, this technique offers valuable support. learn more
Ceragem massage bed plus swedish massage
The Ceragem massage table combines traditional massage practices with modern technology and offers deep relaxation. The table uses heat and gentle movements to relieve tension and relax the muscles. This application is ideal for people with tension or for those who want to treat themselves to a soothing break after a long day. learn more
When choosing the right treatment, it’s advisable to consider your own physical condition. Please feel free to contact me to find out which technique suits you best. Take your time to explore the benefits of the various offerings.
You’ve become curious and would like more detailed information. On the following websites, you’ll find the latest news and articles on wellness, massage, and prevention:
https://www.healthline.com/health/types-of-massage
https://www.swav-berlin.de/klassische-massagetechniken
Important: Please consult your treating physician or physical therapist to ensure that there are no contraindications (reasons why a treatment should not be performed) regarding the treatment you are requesting.
