Preventive foot reflexology

Our feet are the foundation of our musculoskeletal system, supporting us throughout our lives. It’s only when foot or joint problems appear that we truly appreciate the vital role our feet play. To prevent discomfort, it’s important to give them the attention they deserve.

A foot reflexology massage not only refocuses attention on the feet but also gently, healingly stimulates the entire body. Its roots extend back to traditional Chinese medicine, ancient Egypt, and Native American practices. In 1912, American physician William Fitzgerald first recognized the potential of this technique; in the 1930s, Eunice Ingham further developed reflexology in the U.S. In Germany, it was established in 1958 by Hanne Marquardt.

Hanne Marquardt’s foot reflexology massage is a truly special treasure trove for modern people. As a treatment method that has been developed and refined many times over, it encompasses a wide range of applications. Especially today, it not only supports the body physically but also helps you, on an inner level, to get back on your feet—and through its solid hands-on approach it delivers a vital remedy: the soothing power of touch. In foot reflexology massage, giving and receiving touch naturally become one.

“The basis of this method is the similarity in shape between a seated person and their foot. It serves as a practical working model by which the muscles, joints, organs, and systems can be mapped as ‘reflective’ zones on the foot—much like a miniature ‘map’ of the human body.”
(Quote from Hanne-Marquardt Foot Reflex – An Introduction, 8th ed. 2020)

In this video you will find a short introduction from Hanne Marquardt herself. She’s led a very fascinating life with many chapters. I can only warmly recommend her biography: Link to the book

Effects of preventive foot reflexology

The foot reflexology massage focuses on treating pressure sensitivities and imbalances in the foot that may indicate organic, muscular or nervous issues elsewhere in the body. By applying targeted pressure, these areas are balanced, enhancing overall well-being and potentially producing the following effects:

  • Promote digestion
  • Reduce stress
  • Support sleep
  • Aid detoxification and elimination of metabolic waste
  • Enhance mobility
  • Relieve pressure and tension

Locally, blood circulation is improved and optimal lymphatic flow is achieved in the feet, while indirectly the body’s self-healing powers are activated and the autonomic nervous system is stimulated. The preventive foot reflexology massage I offer is a wellness treatment. It’s designed for preventive care and health maintenance through foot reflexology and is intended for healthy individuals.

Procedure

The treatment begins with a brief preliminary consultation to help you settle in. During this time, I take the opportunity to discuss your symptoms, wishes and the main focus areas of the treatment with you. Meanwhile, you’ll receive a warming or refreshing beverage to optimally prepare your circulation and body for the massage.

For foot reflexology, it’s helpful to wear—or bring—a pair of comfortable trousers, since the area up to just above the knees is included in the massage. It’s important that the clothing doesn’t pinch when pulled up, so you can enjoy a truly comfortable treatment.

During the massage, you lie comfortably on a heated table, covered with a blanket—so you stay warm and can fully relax. The actual treatment is then carried out in a face-up position for the agreed duration. After the massage, there’s a further rest period of about 10 minutes during which you can remain lying down and relax (this time is not included in the massage time).

In a brief post-treatment discussion, we’ll talk about how you’re feeling and whether any further measures are needed. You’ll also be served a drink that not only pleasantly rounds off the treatment but is also good for your body after the massage.

Limits and precautions

A foot reflexology massage should not be performed in the following cases:

  • severe foot and leg disorders (e.g. gout, rheumatism, inflammations, ulcers and skin irritations)
  • phlebitis
  • psychotic illnesses
  • individuals with transplants
  • pregnancy (1st to 4th month)
  • high-risk pregnancies
  • infectious diseases with high fever

Here you can book an appointment for a foot reflexology massage.