Origin of swedish massage
The term “swedish” refers to performing the traditional version of the massage, employing the typical techniques of stroking (effleurage), kneading (petrissage) and circular movements (friction). The varied methods of application and the deep relaxation are reasons why a swedish massage is so popular.
Effect of the swedish massage
Although swedish massage is often regarded in the wellness sector as purely a relaxation technique, it can bring about a wide range of positive changes in the body. This versatile treatment helps to balance psychological and physical disharmonies. For this reason, the method is suitable for various target groups and offers a moment of relaxation both to people without complaints and to those with existing symptoms.
The swedish massage can:
- relieve muscle tension
- improve mobility
- alleviate pain
- strengthen the immune system
- promote blood circulation
- create inner balance
- regulate muscle tone
Moreover, it also has cosmetic benefits: it promotes an even complexion and supports natural stress relief, as it exerts a deeply relaxing effect on the mind and the autonomic nervous system.
Procedure
The session begins with a brief introductory talk to help you settle in. During this time, I take the opportunity to discuss your symptoms, wishes and the treatment’s main focus with you. Meanwhile, you’ll be served a warming or refreshing drink to optimally prepare your circulation and body for the massage.
The partitioned changing area is located just beside the massage table. During the massage, you’ll lie comfortably on the heated table, draped in towels and a blanket—keeping you warm so you can fully relax. Only the part of your body being worked on is uncovered, preserving your privacy and ensuring you feel completely at ease.
The actual massage is performed for the agreed-upon duration. Unless you prefer otherwise, 30- and 60-minute sessions are generally done with you lying face down. A 90-minute session is carried out in both prone and supine positions. Except in the case of a back-only massage, I begin with a leg treatment while especially tense areas of your back are optimally prepared with a heat pack. I adjust the massage pressure to your wishes and needs—whether you’d like a slightly gentler touch or a more vigorous, deep treatment of the tense spots. After the massage there is a resting period of about 10 minutes, during which you can remain lying down in relaxation (this time is not included in the massage duration). Afterwards you sit up slowly and have something to drink to give your circulation a chance to settle.
In a brief follow-up discussion, we’ll talk about how you’re feeling and whether any further measures are needed. During this time you’ll be served a drink that not only nicely rounds off the treatment but is also good for your body. It’s important to make sure you stay well hydrated after the massage.
Limits and precautions
There are certain medical conditions for which a swedish massage should not be used, as it could otherwise worsen the condition or cause other unwanted effects. These include:
- acute cardiovascular conditions (e.g., untreated high blood pressure, recent heart attack)
- severe osteoporosis (bone demineralization)
- advanced arteriosclerosis (arterial plaque buildup)
- thromboses and tumors
- pregnancy (first through fourth month)
- high-risk pregnancies
- infectious diseases accompanied by high fever
Here you can book an appointment for a swedish massage.
